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March 2010 News:
***Saturday, March 20th we will have our Think GREEN & SPRING Dance Party PLEASE come join us for a wonderful evening or fun, entertainment, and ENERGY! We will be welcoming in SPRING, St. Patrick's Day and getting ready for all the wonderful "stuff" that occurs when we say bye bye to Winter! 7:30 PM until 11:00 PM. Admission is $15.00. Our lesson will be the SAMBA from 7:30 PM until 8:00 PM.
Lifebridge Group class- SWING John will teach on Friday, March the 5th, 12th, & 26th from 7:30 PM until 9:00 PM. The cost is $15.00 for the 1.5 hour dance class @ Lifebridge Health & Fitness in Owings Mills. Swing is a great dance to use at weddings, parties, clubs, and just practical to know so whenever the situation calls....you can kick up your heels and SWING! COME & learn the basic styles of single, double, and triple time swing. Once you have gotten the "swing of it", we shall learn choreographed patterns and then we shall advance into some awesome showy stuff too! You do not need to be member of Lifebridge to come join us. Just SHOW up and pay & DANCE! Singles are welcome, no partners necessary! Contact JOHN for up to date class info! 410-905-3262
ZUMBA! a 50 minute cardio-Latin dance work-out with Michelle (StudioDNA in Pikesville) when: Mondays the 1st, 8th, 15th, and 22nd @ 7:30 PM. Wednesdays the 3rd, 10th, & 24th @ 7:00 PM. Saturdays the 13th & 20th @ 10:00 AM. $10.00 per person drop in per class price or $8.00 per class for 2 or more classes or $6.00 per class for the entire month. Refer a friend and earn FREE classes! Contact Michelle for dates and additional info & fees: 443-421-8121 kuvision2000@hotmail.com
TAP your troubles away! with Patty Mondays @ 6:30 PM on the 1st, 8th, 15th, 22nd, and 29th (StudioDNA in Pikesville) and Wednesdays @ 6:00 PM on the 3rd, 10th, 24th, & 31st (StudioDNA in Canton) The cost is $15.00 per person pay as you go OR pay by month 4 classes @ $10.00 each to total $40.00 for the month. Yes....we are NOW offering tap Broadway Tap/Lyrical lessons with Patty who has over 10 years of tap experience. Shuffle hop step, ball change, Cardio, balance, great fun, and so much more. Patty offers private lessons too by appointment at StudioDNA Canton or Pikesville!
Jete! a Ballet inspired exercise class with Sharon Tuesday the 2nd, 9th, 16th, 23rd, and 30th @ 7:30 PM (StudioDNA in Pikesville) The cost is $15.00 per person unless 10 clients join, then it shall be $10.00 per class. Have you ever wished to have the grace and poise of a ballerina but don't have the time or dedication for intense ballet training? This one hour class is for you then. It will burn calories and utilize muscle groups for a low-impact work out. Class begins with barre style exercises designed to improve strength & flexibility of muscles and joints. This will increase your range of motion and improve balance. Then, it's on to the floor movement where you'll work out using ballet moves to a variety of music from classical to new age to ethnic. Go at your own pace...come join Jete! Ballet attire is suggested or work-out clothes and socks. NO baggy pants! NO ballet experience is needed!
Argentine Tango: with Max Gonzalez (StudioDNA in Canton) Thursdays from 8:00 PM until 9:30 PM classes are $12.00 Max offers class with a focus on specific technique to improve Argentine Tango skills for leaders and followers, who may exchange roles to further learning, if desired. Contact Max for more info and please tell him you got his information here. tangofusa@yahoo.com Milongas are held Friday the 12th and Saturday the 27th in Canton from 9:00 PM until 12:30 AM.
YOGA classes with David Kravitz (StudioDNA in Canton) Mondays from 6:00 PM until 7:15 PM & Saturdays from 10:00 AM until 11:15 AM $10.00 donation suggested David first found yoga in 2004 as a way to heal his body and mind. Certainly he loves the way he gets such great fitness and muscle tone from all levels of yoga, but much more important to him is the balance it brings to both body and mind. His precise attention to detail and his love for yoga come through in every practice and every class. He'll also always have something exciting for core strength. He will never stop being a student who loves yoga, no matter how long he continues teaching. Please bring a mat...an open heart....and a joy for learning and sharing!
YOGA classes with Vanessa Paras (StudioDNA in Canton) Thursday classes from 6:00 PM until 7:15 PM. 10.00 donation suggested Vanessa developed a passion for yoga 10 years ago while visiting Los Angeles. The experience she gained after only a few classes was life-changing. From the calming effects of yogic breathing to the physical challenges of asanas, yoga continues to positively enhance her daily life both on and off the mat. As a Nurse-Practitioner, Vanessa's continuous quest to promote health and well-being is deeply advocated as a practicing yogini and instructor.
Meditation Group: with Cole Strode (StudioDNA in Canton) Wednesdays from 7:30 PM until 8:45 PM suggested donation of $8.00 Cole has been studying and practicing Kadampa Buddhism and meditation for several years and brings a warm, friendly, and caring attitude to the classes he leads. Classes are informal and start with a guided breathing meditation, then a brief chanted prayer, a talk on Buddhist philosophy, some Q&A/ discussion, and then a closing meditation. These sessions are more of a class style than a group meeting.
**Belly
Dance Classes
with
Robin "Kamala Shams"
(StudioDNA in Pikesville) Thursday
dance dates TBA???? @ 7:30 PM. Contact us for more info!
The class fee will be $15.00 per person.
A beginner
workshop focusing on the history, music, technique and artistic presentation of
Middle Eastern Dance (Raks Sharqi) or Bellydance.
This workshop will focus on the fundamental and basic movements of bellydance as
well as an understanding of how the rhythms/melodies in the music drive the
dance. A basic overview of styles of dance will also be provided. Robin
is available for private sessions anytime you wish. Please contact JOHN to
schedule times. john@studiodna.com
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